Welcome to my Practice

"There are times in life when you may face life transitions, decision points, losses, or tragedies. Finding a person to help you can be a challenge. I believe it is very important to find the correct fit so that you can feel the support of a professional and the safety created in an environment to address your needs. I have been in private practice for over 25 years. During that time I have grown to respect the strength of individuals and couples who strive to lessen their struggles and improve their lives by coming to therapy."

“Athletes spend much time conditioning their bodies and training their sport specific skill sets. While they acknowledge the importance of the mental game, they spend little time training their minds.   Imagine the impact of increasing your ability to focus, regulating your emotions, managing setbacks in the moment, and feeling as proficient in your mental game as you do in your physical game.”